New photo Templegate’s horse racing tips: Chelmsford, Huntingdon, Lingfield and Warwick – Templegate’s betting preview for racing on Thursday, October 4

SPICED (nap) should be too hot for her rivals in Chelmsford’s 8.15.

She just failed to get up when nosed out over 1m at this track in August. Her third at Wolverhampton last month confirmed she needs today’s longer trip.

Getty Images - Getty

MASTERPLAN (2.00 Huntingdon, nb) has a decent record when returning from a break so the fact he’s not run since May is in his favour.

The decent ground will also suit him and he is fairly weighted.

TEMPLEHILLS (4.20 Warwick, treble) won at Fakenham in the spring before running well in a big-field handicap at Uttoxeter.

The 3m trip just stretched him and he’ll be better off returning to today’s distance.

Templegate's treble

• NAP 8.15 Chelmsford – Spiced: ‘Just failed over 1m here in August and today’s longer trip a plus’


• NEXT BEST 2.00 Huntingdon – Masterplan: ‘Goes well fresh and will be suited by ground conditions’


• Treble 4.20 Warwick – Templehills: ‘Just stretched by 3m latest so drop in trip will help’

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CHELMSFORD

5.45 Windy Guest

6.15 Accomodate

6.45 Allmankind

7.15 Quality Seeker

7.45 Contingency Fee

8.15 Spiced (nap)

8.45 The Lacemaker

9.15 Papa Delta

HUNTINGDON

1.30 Nordican Bleue

2.00 Masterplan (nb)

2.30 Carntop

3.05 Sad Eyed Dylan

3.35 Macksville

4.10 Hepijeu

4.40 Roue De Charrette

5.15 Aggressive

LINGFIELD

1.50 Goodwood Showman

2.20 Algaffaal

2.55 Thaayer

3.25 So Hi Class

4.00 Attainment

4.30 Silver Swift

5.05 Voluminous

5.35 Prominna

WARWICK

2.10 Topofthecotswolds

2.45 Pontresina

3.15 Maria’s Benefit

3.50 Voodoo Doll

4.20 Templehills (treble)

4.55 Hoponandsee

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-chelmsford-huntingdon-lingfield-and-warwick-templegates-betting-preview-for-racing-on-thursday-october-4/
News Pictures Templegate’s horse racing tips: Chelmsford, Huntingdon, Lingfield and Warwick – Templegate’s betting preview for racing on Thursday, October 4

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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