New photo How getting more sleep could be the key to losing weight because we’re less likely to snack on unhealthy treats

GETTING more sleep could be the key to losing weight, scientists suggest.

An average of eight hours per night leaves people less likely to snack on unhealthy treats.

Alamy

A good night’s sleep means less time to scoff sugary foods[/caption]

Researchers found those who get between seven and nine hours most nights have fewer hunger pangs.

They are also more likely to choose healthier foods and have energy to exercise. Past studies have shown the average Brit gets fewer than seven hours’ kip each night.

Nutrition expert Dr Wendy Hall, from Kings College London, said: “If people are less tired, they may be less inclined to choose sweet, energy dense foods. They also have less opportunity for late-night snacking.”

Sleep loss — mostly due to shift work, computer gaming and smartphones — is said to cost the economy around £40billion each year.

Getty - Contributor

Scientists are calling on doctors to recommend overweight patients sleep longer to curb weight gain[/caption]

MOST READ IN NEWS

MIND OVER MATTER

What are the symptoms of anxiety, how can it be treated and who else suffers? From Zayn Malik to Will Young

Seven year stick?

Doctor reveals what REALLY happens to your body when you accidentally swallow chewing gum

BACK FROM THE DEAD

Scientists set to trial new stem cell therapy to 'reawaken' the brain AFTER death

NOT JUST SPOTS!

Six common types of bumps on your skin - and the ones that could be deadly

Home remedies

What causes mouth ulcers and how to treat them with stuff you have at home

warning signs

Seemingly normal aches and pains in your legs could be a sign of serious DVT

Dr Hall said being tired can upset the balance of hormones that control appetite.

She told the British Nutrition Foundation conference in London: “Extended sleep can lead to a significant reduction in intake of free sugars.

“Sleep duration could influence food choice and contribute to maintaining a healthy weight.”

Dr Leonie Ruddick-Collins, of Aberdeen University, said eating more food earlier in the day can help digestion and prevent weight gain.

• GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL exclusive@the-sun.co.uk

Link
https://textbacklinkexchanges.com/how-getting-more-sleep-could-be-the-key-to-losing-weight-because-were-less-likely-to-snack-on-unhealthy-treats/
News Pictures How getting more sleep could be the key to losing weight because we’re less likely to snack on unhealthy treats

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/10/NINTCHDBPICT000439527672-e1538771380133.jpg?strip=all&w=930