An avid skateboarder and Instagram influencer has shared the lengths she goes to for the perfect selfie.
Natalie Hintze and a friend took to the idyllic Terrigal Skillion reserve, north of Sydney, in search of some scenery shots for their social media accounts on Sunday.
But behind every glamorous action shot is the risk that something might go wrong, a lesson the self-confessed 'adventure addict' learnt the hard way.
Instagram influencer Natalie Hintze managed this skating selfie, taken seconds before disaster
Skating down the hillside footpath with a friend safely filming from above, Hintze extended a GoPro camera to take a selfie.
Her action shot was successful, posting a bikini-clad selfie of herself smiling on her longboard.
But her smile didn't last long as she fell off her board at the bottom of the hill after suffering 'death wobbles' down the slope.
Her co-camerawoman, Tiffany Bernical, captured the carnage on video which was later uploaded to Hintze's Instagram story under the caption: 'Stack city.'
In a mess of flailing arms and legs, Hintze falls off her board and onto the concrete, but fortunately she snapped a glamorous photo for her thousands of followers first.
A flailing mess of arms and legs were captured on film from the top of a hill as Hintze fell
The young woman says she's still able to laugh at the video of herself falling off the board
The smiling photo of herself still upright was uploaded about an hour before she shared the video, accompanied by the words: 'It was at that exact moment.. I knew I'd f**ked up.'
Fortunately for the young woman, her injuries aren't too bad and can look back on the accident and laugh.
'It gets a little funnier every time I see it,' she wrote back to a well-wisher.
'Thank you lovely, just nursing a locked jaw and a few grazes.'
Nursing a 'locked jaw and a few grazes', the skateboarder took to the beach after the accident
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News Pictures Woman shares hilarious behind the scenes aftermath of her glamorous skating action shot
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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