New photo Templegate’s horse racing tips: Kelso and Uttoxeter – Templegate’s betting preview for racing on Sunday, October 7

GO with the Flow in Uttoxeter’s 2.30.

LUNAR FLOW (nap) loves this track. He’s been successful on all three previous visits here – all over today’s distance.

PA:Press Association

My fancy won first time out last season and he will appreciate the forecast rain.

DE RASHER COUNTER (4.05 Uttoxeter, nb) was a promising novice hurdler last season who always looked likely to do better when switched to fences.

His trainer Emma Lavelle has her team in decent form.

CHOOKIE ROYALE (2.50 Kelso, treble) was a Listed winner on the Flat.

Although he’s come to hurdling late in life he looked well ahead of the handicapper when winning at Sedgefield in August. A 7lbs rise shouldn’t stop him.

Templegate's treble

NAP 2.30 Uttoxeter – Lunar Flow: ‘Saves his best for this track’

NEXT BEST 4.05 Uttoxeter – De Rasher Counter: ‘Type to excel over fences’

TREBLE 2.50 Kelso – Chookie Royale: ‘Latest rise in handicap shouldn’t stop him’

KELSO

2.20 Rocky’s Treasure

2.50 Chookie Royale (treble)

3.25 Rock N Rolla

3.55 Aye Right

4.25 Vaniteux

4.55 Falcos

5.25 Jack Lamb

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UTTOXETER

2.00 Third Estate

2.30 Lunar Flow (nap)

3.00 Commanche Red

3.35 Vinegar Hill

4.05 De Rasher Counter (nb)

4.35 Net De Treve

5.05 Polished Rock

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News Pictures Templegate’s horse racing tips: Kelso and Uttoxeter – Templegate’s betting preview for racing on Sunday, October 7

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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