TAKING vitamin D pills does not strengthen your bones and muscles, scientists say.
They found even large doses did not prevent breaks or falls.

Docs carried out the biggest analysis yet of “sunlight” vitamin D’s effects using data from 81 studies.
The supplement helps regulate calcium and phosphate, needed for healthy bones, teeth and muscles.
Health chiefs recommend under-fives, pregnant and breastfeeding women and less active elderly take pills. But the researchers believe guidelines should now be changed.
Dr Mark Bolland, of the University of Auckland, New Zealand, said: “Vitamin D does not prevent fractures, falls or improve bone mineral density.”

MOST READ IN HEALTH
Brit officials also advise all adults should take the vitamin from October to March when they cannot get it from sunlight.
Last night Public Health England said that advice stood, adding: “Those not consuming foods containing or fortified with vitamin D should consider a 10mg supplement.”
Link
https://textbacklinkexchanges.com/taking-vitamin-d-tablets-wont-help-strengthen-bones-and-muscles-say-docs/
News Pictures Taking vitamin D tablets won’t help strengthen bones and muscles say docs
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/10/NIP000027345989-e1538701383812.jpg?strip=all&w=960
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