We’re officially two weeks into January today, which means that some people have already given up on their New Year Resolutions, but others have kept at it. And there’s nothing wrong with pursuing your Resolution, but if you’ve decided this is the year to really get into working out, consider this thread of internet gym horror stories a PSA.
Personal trainer from 24 hour had a guy do sit-ups right where we were deadlifting. Like “here put your head right next to where the plates are and do your sit-ups”. I couldn’t believe it
pewpy123
Over exerted himself with too much weight on a leg press. He shit his pants.
snakeoil-huckster
Saturday morning at campus gym; just me and a skinny( 120lbs ) guy in never saw before. Came from running track and see him in the bench press with about 250 on bar with it and he is stuck under it. His whole body was blue and after i got the weight off him he insisted “he had it”. Never saw the guy again.
TheDirtyAndy
I wouldn’t say it was incredibly unsafe realistically, but I saw a guy running full speed on a treadmill while juggling three balls.
Bonny-Mcmurray
Gym was attached to a rehab facility, so they had a whole section with wheelchair accessible machines and rehab equipment. One gym goer would refuse to rerack his weights, instead he would leave them flat on the wheelchair ramp. Every time, he trapped a few people up the ramp who had to yell for help to move the weights
c2lknt
Watched a guy doing dumbbell flys on a bench with 45’s. He was going to go up in weight for his next set and had put the 50’s under the bench. Unbeknownst to him, one had roller slightly out from underneath the bench. He finished his last rep with the 45’s and just kind of let them them drop to the sides of the bench, still holding them, and one landed directly on top of the 50, pinching his finger between them popping the top clear off. Gruesome.
Oliver_Cockburn
Saw a man lifting what looked to be a metric shit ton of weight up over his head. Next to him, on the ground, were three 5-hour Energy drinks and a Monster. He collapsed, the weights hit the floor and that is the only time I’ve seen one of those wall mounted defibrilators used.
ohgorramship
Saw a guy who clearly didn’t know what he was doing attempt a backflip. Landed right on his neck as expected, somehow managed to not paralyze himself.
jammerjoint
Letting children run around and play tag… it is super dangerous for them and for the people training.
VT9732
A couple weeks ago this dude was doing one armed kettlebell swings, except instead of being an intelligent and rationally minded human being, he decided to let go of the kettlebell at the top, and try to grab it with the other arm. I could understand if he was trying to do this with the super light kettlebells, but it was 40-50lbs. He made it two reps before not being able to keep his balance, nearly smashing the mirror, and smashing his face into the floor.
Jay985
Saw a kid attach chains to the ends of a barbell and then start doing jumping squats inside the squat rack. The chains flapped to and fro and banged up against everything and made a horrible racket like Jacob Marley was in a portapotty full of silverware rolling down a hill.
LexSenthur
Saw some dude trying to do walking hand stands when he clearly had no idea how to do them, trying them in the middle of the walk way between all the iso machines. He fell into the iso lat pulldown and a 45lb plate fell on his head/shoulder. He got up and just left the gym. The New Years res goers are strong in my gym this year…
SwolebiWanKenobi
A woman tried to erg (rowing machine) in a dress. It’s the equivalent to letting your long hair out around power tools.
Wheat-Thin
A guy trying to practice boxing while the treadmill is on really fast. He came flying off and into my bike. I couldn’t even ask how he was, I was laughing so hard I thought I was going to pee myself. I left the gym and sat in the car laughing for a further half hour before feeling safe enough to drive. I’m laughing as I type this.
ladysadiemich
Saw two guys jerking each other off in the sauna. That was pretty unsafe. I got the hell outa there and told the person at the front desk. They both lost their memberships.
bedfordguyinbedford
h/t Reddit
https://textbacklinkexchanges.com/seriously-though-dont-fk-yourself-up-at-the-gym-16-gifs/
News Pictures Seriously though, don’t f**k yourself up at the gym (16 GIFs)
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://thechive.files.wordpress.com/2019/01/dangergym1.gif?w=450
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