New photo Would you avoid festive puds if you knew how much it took to work off?

IF we knew just how much work it took to shift the Christmas calories, we would approach the festivities with more caution, according to new research.

Always happy to help, JENNY FRANCIS shows you what it will take to run (or walk) off your seasonal treats.

If you could see what it would take to work off your Christmas dinner would you approach it differently?

Getty - Contributor

What the year’s biggest meal, including pud, and the exercise in minutes to work it off, adds up to . . .

 

 

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https://textbacklinkexchanges.com/would-you-avoid-festive-puds-if-you-knew-how-much-it-took-to-work-off/
News Pictures Would you avoid festive puds if you knew how much it took to work off?

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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