No matter what your goals in 2019 are, this man’s story will inspire you to get after it.
Assistant County and District Attorney for Ellis County Vance Hinds decided to make some serious changes in the fall of 2017. In just one year, he completely transformed his body and his life.
He started at a dangerous 475 pounds. “Over my life, I’ve lost and gained hundreds, if not thousands of pounds,” he told Waxahachie Daily Light.
“Normally, periodically, I start these paths, and I lose weight for a while, exercising on my own. But with my wife, it’s just us two, and it’s easy to talk yourself out of it. You do pretty good for a few weeks and a month, and then you start slacking off, and then you quit. I’ve done that over and over and over again.”
Vance started putting his photos on social media to hold himself accountable. Soon enough, people from all over the world were tuning in to watch and be inspired by his fitness journey.
He says he is also doing it for his wife and three kids “to show them that they can do anything if they put their mind to it”
He even inspired a group of friends that now follow him on his hikes. “It’s great. Look, Vance isn’t just helping himself. Look, he’s helping everyone,” said Hinds’ friend David Snell. “The truth be told, we all got a weight problem. Vance is pushing all of us by getting involved. Everything he’s doing is a motivation. You know he’s showing the message ‘if Vance Hinds can do it, then we all can do it.’”
A former professional wrestler was also captivated by Hinds’ drive, and offered to help with DDP Yoga.
Vance keep things fresh by incorporating all kinds of workouts, from water aerobics to hiking to body pumps.
Vance also replaced the fat food with healthy eating options.
And started swimming regularly.
Vance with his aerobics class.
Here he is just one year later in November 2018. In that time, Vance has lost a remarkable 198 pounds!
Great job, Vance.
Watch the full video of his amazing year above.
Via Bored Panda
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News Pictures This man is almost unrecognizable after his dramatic weight loss journey (17 photos)
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://thechive.files.wordpress.com/2018/12/2721695-5.jpg?quality=85&strip=info&w=600
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