ALWAYS RESOLUTE (nap) won’t back down in Ascot’s 3.05.
He made his first start for in-form Ian Williams a winning one in some style, cruising home seven lengths clear of Sheriff Garrett at Wetherby.
The runner-up went on to score by 12 lengths at Hexham last week.
The way Always Resolute stuck on suggests he will thrive for this step up in trip and he won’t mind the soft ground.
GORTROE JOE (1.20 Ascot, nb) can put the wind up his rivals.
A breathing op should help him hit the target over fences for Dan and Harry Skelton.
Templegate's treble
NAP 3.05 Ascot – Always Resolute: ‘He will thrive for this step up in trip and he won’t mind the soft ground.’
NEXT BEST 1.20 Ascot – Gortroe Joe: ‘A breathing op should help him hit the target over fences for Dan and Harry Skelton.’
TREBLE 1.10 Uttoxeter – Perfect Summer: ‘Will relish the extra furlong today.’
The six-year-old had progressive form over hurdles and did well to finish as close as he did last time after losing a shoe. He looks well up to this grade.
I’VE got a hot tip for PERFECT SUMMER (1.10 Uttoxeter, treble).
She wasn’t beaten far in a decent mares’ race at Ascot last month and will benefit for this longer trip.
ASCOT
12.45 Southern Sam
1.20 Gortroe Joe (nb)
1.55 Thistle Do Nicely
2.30 Little Rockerfeller
3.05 ALWAYS RESOLUTE (nap)
3.40 The Glancing Queen
SOUTHWELL
11.20 Thechildren’strust
11.50 Crindle Carr
12.20 Mans Not Trot
12.55 Bond Angel
1.30 Itsupforgrabsnow
2.05 Three Weeks
2.40 Something Lucky
3.15 Purple Rock
Latest in horse racing
UTTOXETER
12.05 Mazalto
12.35 Liosduin Bhearna
1.10 Perfect Summer (treble)
1.45 Blakerigg
2.20 The Crazed Moon
2.55 The Boola Bee
3.30 King Ralph
WOLVERHAMPTON
5.15 Proceed
5.45 Acadian Angel
6.15 Lamb Chop
6.45 Corinthia Knight
7.15 Little Miss Lola
7.45 Albert Finney
8.15 Essenza
8.45 Scorched Breath
https://textbacklinkexchanges.com/templegates-racing-tips-southwell-uttoxeter-ascot-and-wolverhampton-templegates-betting-preview-for-racing-on-friday-december-21/
News Pictures Templegate’s racing tips: Southwell, Uttoxeter, Ascot and Wolverhampton – Templegate’s betting preview for racing on Friday, December 21
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/NINTCHDBPICT0004572623471-e1545322392410.jpg?strip=all&w=960
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