WHERE there’s Muck there’s brass and you can count on MUCKLE ROE (2.00, nap) to cash in at Warwick.
Nigel Twiston-Davies’s runner loves today’s track — from six starts here he has won two and been placed in the other four.
They include a win in this race two years ago. He showed he was in great heart with a close second here last time and he can cope with a 5lb rise.
FIGHT COMMANDER (1.40 Uttoxeter, nb) can battle his way to victory on his first start for in-form Olly Murphy.
He has also had a wind op since signing off last season with a couple of smart runner-up efforts and this looks his ideal trip.
The form of BOUGHTBEFORELUNCH’s Southwell win has worked out well and he can bounce back from a subsequent first-fence fall in Warwick’s 3.05 (treble).
Templegate's treble
NAP 2.00 Warwick – Muckle Roe: ‘Course specialist in solid form’
NEXT BEST 1.40 Uttoxeter – Fight Commander: ‘Has had a wind-op and catches the eye on debut for Olly Murphy’
TREBLE 3.05 Warwick – Boughtbeforelunch: ‘Southwell form has been boosted in a big way’
LINGFIELD
https://textbacklinkexchanges.com/templegates-horse-racing-tips-warwick-uttoxeter-and-lingfield-top-betting-preview-for-the-racing-on-monday-december-31/
News Pictures Templegate’s horse racing tips: Warwick, Uttoxeter and Lingfield – top betting preview for the racing on Monday, December 31
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/NINTCHDBPICT000458690018-e1546184153819.jpg?strip=all&w=960
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