New photo Get fit in 15 minutes: The best exercise and nutrition for enhancing the flexibility of hips

WHAT TO DO

For flexible hips, try a seated butterfly stretch, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Sit on the ground and place the bottoms of your feet together, with knees out. Gently allow your knees to drop open towards the floor. If this feels fine, push down on your knees until you feel more of a stretch. Hold for 1 minute.

Relax and then try again. Aim for 3 to 5 reps. This is best done after a workout. You may be more comfortable sitting with your back to the wall for support.

Celebrity personal trainer Nadya Fairweather, recommends trying a seated butterfly stretch to improve the flexibility of hips

WHAT TO EAT

To keep your hips healthy and strong, nutritionist Shona Wilkinson (shonawilkinson.com) recommends the following foods.

Anchovies contain omega-3 essential fatty acids, which can help with heart health and inflammation, while also enhancing joint mobility. Fresh ginger will help to stimulate the circulatory system, which can help with flexibility and reduce inflammation.

Keep hydrated by drinking plenty of water, if you want flexible hips. Our muscles are largely composed of water, which is a key to elasticity. Sip water throughout the day.

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News Pictures Get fit in 15 minutes: The best exercise and nutrition for enhancing the flexibility of hips

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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