New photo Eating a burger a day ‘could trigger a heart attack’ and linked to strokes, study warns

EATING red meat can increase levels of heart attack-causing chemicals by up to ten times, research suggests.

High levels of compound TMAO — produced during digestion — has been linked to strokes and hardening of the arteries.

Getty - Contributor

Regular consumption of red meat can raise the levels of TMAO – heart-attack causing chemicals – by up to ten times[/caption]

A US study found TMAO levels of people on red meat were ten times higher than those on a chicken or vegetarian diet.

Dr Stanley Hazen said: “Kidneys can change how effectively they expel different compounds depending on the diet.”

“We know lifestyle factors are critical for cardiovascular health and these findings build upon our previous research on TMAO’s link with heart disease.

“They provide further evidence for how dietary interventions may be an effective treatment strategy to reduce TMAO levels and lower subsequent risk of heart disease.”

Getty - Contributor

High levels of TMAO have been related to rising risk of strokes, heart attacks and premature death[/caption]

Alamy

Although the NHS considers red meat as a rich source of protein, it is recommended people cut their consumption to 70g per day[/caption]

MOST READ IN HEALTH NEWS

MIND OVER MATTER

What are the symptoms of anxiety, how can it be treated and who else suffers? From Zayn Malik to Will Young

NOT JUST SPOTS!

Six common types of bumps on your skin - and the ones that could be deadly

GIVE YOUR SEX LIFE A LIFT

This new spray will help you last longer in the bedroom - and it works in just 5 minutes

QUICK FIX

What is the LighterLife diet, what foods are restricted, is it safe and are there any success stories?

ITCH YOU CAN'T SCRATCH

From STIs to chafing, what your itchy testicles REALLY mean (and when you should be worried)

'MANOPAUSE' IS A MYTH

NHS spends £20million a year on testosterone prescriptions despite evidence it could actually harm patients

Around 42,000 people under the age of 75 die from cardiovascular disease annually.

The NHS says red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can form part of a balanced diet.

But eating a lot of red and processed meat probably increases your risk of bowel cancer.

---

• GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL exclusive@the-sun.co.uk

---

 

Link
https://textbacklinkexchanges.com/eating-a-burger-a-day-could-trigger-a-heart-attack-and-linked-to-strokes-study-warns/
News Pictures Eating a burger a day ‘could trigger a heart attack’ and linked to strokes, study warns

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/NINTCHDBPICT000393511701.jpg?strip=all&w=960