IT should be like taking Candy from a baby in Ayr’s 3.20.
KIMBERLITE CANDY (nap) signed off last season with an impressive Chepstow win.
He’s not had many chances over 3m and is the type to have improved over the summer.
Like many of Philip Hobbs’ horses CASTERLY ROCK (3.40 Exeter, nb) struggled last season. His return to action at Bangor was much more like it and he looks nicely treated. The return to 2m won’t do him any harm.
BARNEY DWAN (1.50 Bangor, treble) has bits of quality form to his name. He ran well at Chepstow on his comeback and today’s longer trip is sure to suit.
Templegate's treble
NAP 3.20 Ayr – Kimberlite Candy: ‘Finished last season well at Chepstow and will like the mud’
NEXT BEST 3.40 Exeter – Casterly Rock: ‘Looks well treated as Hobbs team back in form’
TREBLE 1.50 Bangor – Barney Dwan: ‘Back up in trip and old form is standout here’
Ayr
12.05 Cold Shoulder
12.35 Highland Hunter
1.10 Sam’s Adventure
1.40 Mumgos Debut
2.15 Schiaparannie
2.45 Chasseur De Tete
3.20 Kimberlite Candy (nap)
3.50 Lemon T
Bangor
12.45 Just Minded
1.20 Jester Jet
1.50 Barney Dwan (treble)
2.25 Phoenix Way
2.55 Wilde Blue Yonder
3.30 Fontley House
4.00 Bold Reason
Exeter
1.00 Nestor Park
1.30 Norse Legend
2.05 Redmond
2.35 Gunfleet
3.10 Black Op
3.40 Casterly Rock (nb)
4.15 Malachys Girl
Kempton
4.30 Hollywood Dream
5.00 Gracefully Done
5.30 Kimblewick
6.00 Frisella
6.30 Hold Still
7.00 Zain Hana
7.30 Caspar The Cub
8.00 Rocksette
https://textbacklinkexchanges.com/templegates-racing-tips-bangor-exeter-ayr-and-kempton-templegates-betting-preview-for-racing-on-wednesday-november-14/
News Pictures Templegate’s racing tips: Bangor, Exeter, Ayr and Kempton – Templegate’s betting preview for racing on Wednesday, November 14
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/11/NINTCHDBPICT0004456652511-e1542127601914.jpg?strip=all&w=960
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