OH YUS! I’m as a big a fan of the sand as Danny Zucko and can’t wait to get stuck into two out-the-box outsiders on Thursday evening.
It’s a decent little card at Chelmsford and I reckon I’ve found the key to feeling some Essex elation.
There’s no getting away from it – YUSRA (6.30 Chelmsford) sticks out like a sore thumb.
Three starts so far in novice and maiden company have resulted in a couple of nice performances and she looks well-handicapped off an opening mark of 70.
On her second outing in particular she looked in need of further than seven furlongs, having travelled into the contest well before being slightly outpaced.
Trainer Marco Botti now steps her up to a mile and she could well be better than Class 5 grade in time. Corking young 5lb claimer Ray Dawson takes the ride and she’s set for a big run.
Jack Out The Box - Thursday's each-way picks
6.30 CHELMSFORD – Yusra
EQUIMOU (8.30 Chelmsford) has no equal.
Robert Eddery’s four-year-old has already had 31 career starts and with eight outings since September, she’s clearly as hardy as they come.
A comprehensive win at Salisbury two months ago was followed by two slightly disappointing efforts, but she was running off a 9lb higher mark then and that looked too tough a burden.
The assessor has relented a touch now and she’s back down to 84, just 4lb higher than her victory at the Wiltshire track.
On her old form she’s still very well treated and if the application of first-time blinkers have a positive effect then she’s got to have a big chance.
She showed more when not beaten far at Lingfield last time, so everything’s in place for a bold display.
Link
https://textbacklinkexchanges.com/thursdays-racing-tips-a-couple-of-big-priced-belters-to-fill-your-pockets-at-chelmsford-from-jack-keene/
News Pictures Thursday’s racing tips: A couple of big-priced belters to fill your pockets at Chelmsford from Jack Keene
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/NINTCHDBPICT000403320963-e1544031786391.jpg?strip=all&w=960
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