New photo Nutritionist Susie Burrell reveals the common foods that could be making you sick

Dodgy chicken always seems to get the blame when people come down with a bout of serious food poisoning.

But often it can be the unsuspecting foods that could be making you sick.

Appearing on Channel Seven's breakfast show Sunrise, Sydney nutritionist Susie Burrell revealed the four foods susceptible to food poisoning if not stored correctly.

For many people, one of the best parts of baking is getting to eat the leftover raw cookie dough from the bowl or spoon. But a dietitian warns against eating raw cookie dough (stock image)

Sydney nutritionist Susie Burrell (pictured) revealed the four items susceptible to food poisoning if not stored correctly

Cookie dough

For many people, one of the best parts of baking is getting to eat the leftover raw cookie dough from the bowl or spoon.

But Susie warns against eating raw cookie dough. The uncooked flour carries an E.coli risk while the raw eggs may cause food poisoning.

'It's the main reason people can get sick,' she said.

'Cookie dough is quite popular because you can buy ice cream with cookie dough in it but it's good to be mindful, if you're dealing with a weak immune system, particularly small children.

'It's better to eat it when they're baked than have it as a raw cookie dough.'

Gourmet salads with chicken

Susie said gourmet salads with chicken are a common cause of food poisoning.

'Often because they are sitting out for a long period of time,' she said. 

'It might have feta cheese in it, it might even have egg in it, might have mayonnaise mixed through it, which again contains raw egg.'

She urged shoppers to always check the use-by-dates when purchasing pre-packaged salads from supermarkets.

'Sometimes when you look at the bag, the bottom can look a bit yucky, and it only takes one little contaminated piece to affect the whole bag,' Susie explained.

'And when we take it home, it sits out again so always wash your salads thoroughly.'

She said people should always wash their store-bought salads, even if the packaging says 'pre-washed'.

'You must wash those ones out of the bags. It does say pre-washed but I would always wash it again because it has sat there for a long period, you don't know what the turnover time is.'

Susie said gourmet salads with chicken are a common cause of food poisoning (stock image)

Rice 

Uncooked rice can contain spores of bacteria called Bacillus cereus, which can survive when rice is cooked.

Susie said you should only reheat your rice once.

'Make sure you get it to a reasonably high temperature to try and destroy some of those bacteria if they're present,' she explained.

She said reheating your rice multiple times can lead to food poisoning.

Olives

Surprisingly, not storing olives properly can leave you feeling sick.

'Olives can sit open for long periods of time, you might put them out on a platter and then put them back in [the jar],' she said.

She explained that if you put the leftovers back into the jar, it can contaminate the rest of the olives.

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News Pictures Nutritionist Susie Burrell reveals the common foods that could be making you sick

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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