"Many Photos" - SECRETS OF AN A-LIST BODY: This week, how to get Beyoncé's bottom

The golden gown Beyoncé wore to The Lion King premiere last week revealed her shapely posterior. 

Fitness is a big part of the 37-year-old mother-of-three’s life. 

To maintain her famous curves she works out three to five times a week and reportedly puts in several hours a day of dance practice, often in heels. 

‘I’ll put on a song and do [bicep] curls with 5lb weights [for] the whole song,’ she has said. 

Beyoncé is pictured at the premiere of HBO's documentary film 'Beyonce: Life Is But A Dream' in February 2013 in New York

Fighting fit: To maintain her famous curves she works out three to five times a week and reportedly puts in several hours a day of dance practice, often in heels

WHAT TO TRY

- The quadruped hip extension tones the gluteal muscles for a shapely behind. 

- Get on all fours with hands under your shoulders, knees under hips, with back flat. 

- Raise a leg behind you, keeping your knee at 90 degrees, until the sole of your foot faces the ceiling. 

- Push upwards 50 times with regular pulses. 

- Lower back to the start position and repeat on the other leg. 

Looking good: The golden gown Beyoncé wore to The Lion King premiere in London, last week, revealed her shapely posterior - and commanded plenty of attention, as planned

link
https://textbacklinkexchanges.com/secrets-of-an-a-list-body-this-week-how-to-get-beyonces-bottom/
News Photo SECRETS OF AN A-LIST BODY: This week, how to get Beyoncé's bottom 
Advertising
You don’t have to pack away your dress just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://i.dailymail.co.uk/1s/2019/07/23/08/16377044-7273803-Beyonc_is_pictured_at_the_premiere_of_HBO_s_documentary_film_Bey-m-4_1563865649721.jpg