"Many Photos" - The six things Elle Macpherson does before bed for the perfect night's sleep

The perfect night's sleep is an elusive quest for many, with millions around the world turning to all sorts of tried-and-tested methods in order to clock seven hours.

But if you want to have a good night of shut-eye, it could be as simple as following six supermodel rules.

Writing in her monthly Get The Gloss column, Elle Macpherson shared her elaborate bedtime , and her 10 must-dos for 2019.

Revealing that she's less about a New Year's resolution than a 'New Year's solution', Elle said that February - and the Chinese New Year - is the perfect time to start afresh.

Supermodel Elle Macpherson (pictured) shared the six things she does before bed in order to guarantee the perfect night's sleep

When it comes to the perfect night's sleep, Elle (pictured) said she has 'learned to become a better sleeper in recent years' and is a now a 'solid seven-hours-a-night girl'

When it comes to the perfect night's sleep, Elle said she has 'learned to become a better sleeper in recent years' and is a now a 'solid seven-hours-a-night girl'.

'I learned from my nutritional doctor Dr Simone Laubscher PhD, that the outer or top layer of our skin comprises tightly-packed dead skin cells which are constantly shed throughout the day,' she told the publication.

'During deep sleep, the skin's metabolic rate speeds up, which helps with repair. Whether it's damage from factors such as ultraviolet rays or internal toxic overload from too many late nights, we really do need our "beauty sleep".'

In order to ensure Elle (pictured) gets the requisite 'beauty sleep', she said she makes sure she gets 'fresh air' every single day and also does a sauna and a steam room during the day

What are Elle Macpherson's six steps to a perfect night's sleep? 

1. Get fresh air every single day.

2. Use a sauna and steam for increased flexibility, reduced pain and stress and improved circulation. 

3. Eat dinner by 6pm every day.

4. Brew a pot of calming tea and enjoy an hour before bed.

5. Spritz your pillows with a calming lavender mist. 

6. If you still can't sleep, lie with your legs up a wall for five minutes and stretch your arms out for an instant meditative effect. 

In order to ensure Elle gets the requisite 'beauty sleep', she said she makes sure she gets 'fresh air' every single day.

She also uses her own 'personal infrared Therasage sauna' and steams for increased flexibility, reduced pain and stress and improved circulation.

She eats dinner by 6pm, allowing her body to fast overnight and giving her digestion a 'good rest' and then eats breakfast later so that she gets an even better break.

'For quality beauty sleep, I brew a pot of Welleco Sleep Well Calming tea and spritz my pillows with Sleep Welle Calming Mist,' she said. 'The lavender scent really adds to the sense of calm before I go to bed.'

Finally, if she's really struggling she will lie on her back on the floor, place her feet up the wall and stretch her arms (like the yoga post viparita karani) - for an instant 'meditative' effect.

Five minutes later, Elle said she's always calm and ready for sleep. 

Elle (pictured) eats dinner by 6pm, allowing her body to fast overnight and giving her digestion a 'good rest' and then eats breakfast later so that she gets an even better break

Finally, if she's really struggling she will lie on her back on the floor, place her feet up the wall and stretch her arms (like the yoga post viparita karani) - for an instant 'meditative' effect

Elsewhere, the 54-year-old revealed the 10 things she's going to do in 2019 in order to improve her life.

These include changing small things, like adding celery juice to her beauty regime, trying kite surfing and ticking off some of her bucket list destinations, including Antarctica, Patagonia and the Galapagos. 

Elle said she wants to grow her own organic vegetables, listen to more podcasts and mix up her fitness a bit more.

Finally, she revealed she is set to launch a new supplement, Women's Libido + Hormone Support, which is set to balance hormones naturally, increase vitality and libido.

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