WHEN it comes to dieting, there are dozens of options out there – meaning it can be really hard to choose.
Luckily, Channel 4’s How To Lose Weight Well has been trialling all sorts of weight loss regimes – putting normal Brits on different meal plans and diets to see which is the most effective.
What is How to Lose Weight Well and who are the hosts?
How to Lose Weight Well is a show in which members of the public road test some of the most talked about diets around, all so you don’t have to.
The presenting team is led by Dr. Xand van Tulleken, the author of How to Lose Weight Well.
Dr. Xand famously slimmed down from 19 stone – and is dedicated to helping others do the same.
He is joined by fellow dieticians who help him out along the way.
Dr. Xand will also put his own body to the test, by trying out the latest weight loss gadgets and meeting the experts behind the cutting edge techniques.
What are some of the diets we’ll see in this series?
Potato Diet
The potato diet sees the dieter eat nothing but potatoes.
They are advised to eat 2 to 5 pounds of it per day depending on their appetite, to be exact.
As for beverages, you’re allowed to consume black tea, herbal teas, black coffee, and water.
Cabbage Diet
This diet plan aims to make you shed fat fast, which explains why many see it as a quick fix.
As for what you do during the diet, it’s pretty straightforward.
You spend a week eating copious amounts of cabbage soup.
You’re also allowed a small selection of other food like fruits and baked potato.
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When is How to Lose Weight Well on TV?
How to Lose Weight Well kicked off on Channel 4 on Monday, January 7, 2019.
The second episode of the programme will be on our screens tonight Monday (January 14) at 8 pm.
Episodes will be made available on All 4 shortly after their broadcast for those of you that miss an episode.
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News Pictures When is How To Lose Weight Well on Channel 4, which diets are featured and who are the hosts?
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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