New photo Templegate’s horse racing tips: Ayr, Bangor and Newcastle – top betting preview for the racing this Tuesday, January 8

CHERRY can be a sweet bet for Newcastle punters.

CHERRY OAK (6.15, nap) stayed on well in a better grade here last time and is just 1lb higher than when winning with a bit in hand over course and distance in March last year.

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KNOW THE SCORE (3.25 Bangor, nb) was bought for £380,000 after his Irish point-to-point success and repaid just over one per cent of that purchase price when winning in good style over hurdles at Hexham.

This step up in trip will play to his strengths.

CORRIEBEN REIVER (3.45 Ayr, treble) showed a good attitude when staying on to win a Newcastle bumper.

This likeable sort has lots of scope about him.

Templegate's treble

NAP 6.15 Newcastle – Cherry Oak: ‘Just 1lb higher than last course and distance win’

NEXT BEST 3.25 Bangor – Know The Score: ‘Looked good at Hexham and can improve’

TREBLE 3.45 Ayr – Corrieben Reiver: ‘Has plenty of scope about him’

AYR

12.55 Karamoko

1.25 Peters Cousin

2.00 Las Tunas

2.35 Divine Port

3.10 Cornborough

3.45 Corrieben Reiver (treble)

BANGOR

1.10 Urbanist

1.40 Irish Octave

2.15 Collooney

2.50 Treasure Dillon

3.25 Know The Score (nb)

3.55 Frenchy Du Large

NEWCASTLE

3.40 Ajman Prince

4.10 Paparazzi

4.45 Mardle

5.15 Watchable

5.45 Set Piece

6.15 CHERRY OAK (nap)

6.45 Lorna Cole

7.15 Casterbridge

Link
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News Pictures Templegate’s horse racing tips: Ayr, Bangor and Newcastle – top betting preview for the racing this Tuesday, January 8

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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