New photo Aitor Karanka quits Forest with Simon Ireland named as caretaker

AITOR KARANKA has quit Nottingham Forest, the Championship outfit have confirmed.

A club statement read: “Aitor Karanka has asked to be released from his contract as the manager of Nottingham Forest Football Club.

Reuters

“The club have agreed to this request and the terms of departure have been agreed. Both parties wish each other every success for the future.

“There will be no further comment from either party.

“Simon Ireland will take charge of first-team affairs until a new manager is appointed.”

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News Pictures Aitor Karanka quits Forest with Simon Ireland named as caretaker

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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