New photo Templegate’s racing tips: Carlisle and Southwell – Templegate’s betting preview for racing on Sunday, December 16

DON’T Um and ah about Southwell’s 1.10.

UMBRIGADO (nap) looked a cracking prospect when landing a hot Uttoxeter bumper on his debut for David Pipe last month.

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They’ve wasted no time in sticking him over hurdles and I’m expecting him to be really good.

SPIDER’S BITE (1.55 Carlisle, nb) made a promising chase debut when runner-up in an Ascot handicap last month. This looks an ideal race for in-form Henry Daly’s hope.

STONEY MOUNTAIN (1.45 Southwell, treble) was a good bumper horse and he’s taken well to hurdles.

After beating useful Aye Aye Charlie at Aintree he was unfortunate to bump into another good ‘un in Doux Pretender when beaten a head at Ascot. This is much easier.

Templegate's treble

NAP 1.10 Southwell – Umbrigado: ‘Looks a cracking prospect’

NEXT BEST 1.55 Carlisle – Spider’s Bite: ‘This race should be ideal’

TREBLE 1.45 Southwell – Stoney Mountain: ‘He has a much easier task today’

CARLISLE

12.20 Earlofthecotswolds

12.50 Xpo Universel

1.20 One For Rosie

1.55 Spider’s Bite (nb)

2.25 Aspen Colorado

3.00 Chef D’Oeuvre

3.30 Shocona’s Joy

SOUTHWELL

12.10 Corner Creek

12.40 Generous Day

1.10 Umbrigado (nap)

1.45 Stoney Mountain (treble)

2.15 Kimberley Point

2.50 Monbeg Zena

3.20 Trigger Nichol

Link
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News Pictures Templegate’s racing tips: Carlisle and Southwell – Templegate’s betting preview for racing on Sunday, December 16

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TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

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Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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