New photo Templegate’s racing tips: Lingfield, Hexham, Leicester and Kempton – Templegate’s betting preview for racing on Wednesday, December 12

GO forward with GET BACK GET BACK (nap) in Kempton’s 6.15.

He won nicely over 1m4f at today’s track last month and will appreciate the slightly shorter trip.

There’s more win in this fella.

COTSWOLD WAY (2.30 Leicester, nb) showed promise in novices’ hurdles last season and he’s stepped up on those efforts on good ground this term.

He’s not been harshly treated for his handicap debut.

Templegate's treble

NAP 6.15 Kempton – Get Back Get Back: Winner last time out at Kempton, stayed on well final furlong.

NEXT BEST 2.30 Leicester – Cotswold Way: Successful in two hurdle races on good ground. Won on his latest outing in a hurdle race at Exeter.

TREBLE 1.00 Leicester – Premier Rose: Arrives after wins at Carlisle and Uttoxeter; likely to go well again.

PREMIER ROSE (1.00 Leicester, treble) has clicked into gear in recent weeks.

She followed up her Carlise win with another success at Uttoxeter in the manner of an improving mare.

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LINGFIELD

11.40 Aldrin

12.10 De Vegas Kid

12.40 Philamundo

1.10 Keyser Soze

1.40 Military Law

2.10 Settle Petal

2.40 Power Home

3.10 Midnight Vixen

HEXHAM

12.20 Know The Score

12.50 Hattons Hill

1.20 Derrinana Spirit

1.50 Dick Darsie

2.20 Cottonvale

2.50 Instingtive

3.20 Where Now

LEICESTER

1.00 Premier Rose (treble)

1.30 Cardigan Bay

2.00 Jacbequick

2.30 Cotswold Way (nb)

3.00 Cock A Doodle Doo

3.30 Dark Episode

KEMPTON

3.40 No Nonsense

4.15 Invincibella

4.45 Just The Man

5.15 Fightwithme

5.45 Holy Heart

6.15 Get Back Get Back (nap)

6.45 Sunblazer

7.15 Zahirah

Link
https://textbacklinkexchanges.com/templegates-racing-tips-lingfield-hexham-leicester-and-kempton-templegates-betting-preview-for-racing-on-wednesday-december-12/
News Pictures Templegate’s racing tips: Lingfield, Hexham, Leicester and Kempton – Templegate’s betting preview for racing on Wednesday, December 12

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/GETTY_Kempton-Races_SPO_GYI1025079068jpg-JS429712750.jpg?strip=all&w=960