SUSANNA Reid reveals she lost one-and-a-half stone without hitting the gym by giving up carbs, booze and snacks
The Good Morning Britain host, 48, has shared the secrets of her exercise-free weight loss
She’s previously revealed how she slimmed down without going to the gym, and now she’s explained how she did it.
Mum-of-three Susanna says it’s been more than 100 days since she drank alcohol and feels sharper and more healthy without it.
She’s also cut out carb-laden meals and stopped snacking to help her slim down without the need for sweaty work out sessions.
The telly beauty told the Daily Express: “I wanted to shift some weight and as part of that I gave up drink…
“I’ve stopped snacking between meals and I am eating more sensibly too.”
However, Susanna admits she may give in and have a proper drink over Christmas.
She added: “Christmas always throws a spanner in the works…
“It might come to Christmas Day and someone pours me a large glass of Bucks Fizz – or on New Year’s Eve I might fancy some vodka shots.
“But then again I might feel like I can keep going.”
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On Good Morning Britain this week, co-host Piers Morgan gave Susanna a healthy food hamper for her birthday and said: “The worst thing about being alcohol-free, you’re basically awake all the time, you obviously don’t sleep.
“You don’t do anything, you just exercise and eat kale.”
But Susanna quickly corrected him, saying: “Actually I don’t do any exercise at all.2
She went on to explain: “I stopped going to the gym, I found it made me too hungry…
“I’ve levelled out, I lost a stone-and-a-half and that’s enough, and I don’t go to the gym.”
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News Pictures Susanna Reid reveals she lost one-and-a-half stone without hitting the gym by giving up carbs, booze and snacks
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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