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суббота, 22 декабря 2018 г.

New photo At least 20 people have died and more than 160 are injured after tsunami strikes Indonesia 

At least 20 people have been killed after a tsunami caused by a volcanic eruption hit beaches in Indonesia


The massive wave hit beaches around the Sunda Strait late on Saturday night. 


The country's Disaster Mitigation Agency confirmed around 165 people have been injured. 


It is believed the tsunami was caused by an undersea landslide following the eruption of the Krakatoa volcano.  


More to follow. 


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https://textbacklinkexchanges.com/at-least-20-people-have-died-and-more-than-160-are-injured-after-tsunami-strikes-indonesia/
News Pictures At least 20 people have died and more than 160 are injured after tsunami strikes Indonesia 

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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