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вторник, 18 декабря 2018 г.
New photo Admit it, you hated these Christmas jerks more than the Grinch (18 Photos)
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You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.” https://thechive.files.wordpress.com/2018/12/MV5BYWQ3MWNkZTQtZTg2ZS00YjkxLTg4YjgtNGE4NGQ3ZmIzYzg3XkEyXkFqcGdeQXVyNzQ1NjgzOTA@._V1_SX1777_CR001777960_AL_.jpg?quality=85&strip=info&w=600
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