GET ready for a Royal Rumble in Plumpton’s 1.30.
ROYAL CLARET (NAP) loves a stamina test and this contest looks right up her street.
The trip at Chepstow last time was slightly too short for her and she couldn’t catch the winner in the final stages having run out of time.
Today’s trip and conditions will suit far better.
EMPREINTE RECONCE (2.00 Plumpton, nb) was sixth behind weekend Listed winner Posh Trish on her last start and should take another step forward today.
She has plenty of potential going forward and owner JP McManus is enjoying a purple patch.
Templegate's treble
NAP 1.30 Plumpton – Royal Claret: ‘Loves a proper stamina test and she’ll get that here’
NEXT BEST 2.00 Plumpton – Empreinte Reconce: ‘Form looks good enough to take this’
TREBLE 6.15 Wolverhampton – Yasir: ‘In good form and this trip suits’
Say yes to YASIR (6.15 Wolverhampton, treble) later this evening.
Sophie Leech’s stayer has been in fine form recently and will appreciate returning to the same course and distance he won over just two starts ago.
PLUMPTON
12.30 Breaking Waves
1.00 Kalashnikov
1.30 Royal Claret (NAP)
2.00 Empreinte Reconce (nb)
2.30 Sartorial Elegance
3.00 Highway Star
3.30 Escort’namix
MUSSELBURGH
12.15 Kensukes Kingdom
12.45 The Steward
1.15 Court Baloo
1.45 Rioja Day
2.15 Come On Charlie
2.45 Henry’s Joy
3.15 Weapons Out
Latest in Horse Racing
WOLVERHAMPTON
3.45 Social Butterfly
4.15 Shesthedream
4.45 Claire Underwood
5.15 Licinius
5.45 Star Of Southwold
6.15 Yasir (treble)
6.45 Contrive
7.15 Point Zero
https://textbacklinkexchanges.com/templegates-racing-tips-plumpton-musselburgh-and-wolverhampton-templegates-betting-preview-for-racing-on-monday-december-3/
News Pictures Templegate’s racing tips: Plumpton, Musselburgh and Wolverhampton – Templegate’s betting preview for racing on Monday, December 3
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/12/NINTCHDBPICT000450609648-e1543747841121.jpg?strip=all&w=960
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