Every year more than three million Brits give up booze for January, but it isn't without its challenges - the biggest one being other people nagging you to drink or going to events where everyone else is inebriated.
Health psychologist at University College London Dr Stephanie Stanton-Fay believes instead of being a malicious desire for someone to fail, this sabotaging comes from resistance to change.
'We all fear change to some extent that’s thrust upon us, and when people do challenges such as Dry January etc they risk provoking a longer-lasting effect that changes the social norm of what’s acceptable in terms of normal everyday drinking - which affects everyone in that social group.
'It’s this change that others may be resistant to, and want to prevent by sabotaging the quitter’s attempt, even if they don’t see it as such.
'Some people may even become hostile to anyone threatening the status quo and openly try to make them fail as a result.'
Read on to find out the reasons why your friends seem so unsupportive of your efforts to have a booze-free start to the year.
Every year more than three million Brits take part in Dry January - but many of those taking part say their friends, co-workers, or strangers have tried to sabotage them (stock image)
They're worried about their own drinking habits
'I would say that the majority of these people might see "dry January" as a prompt to reduce their own drinking, by setting a new social norm of non-drinking, Dr Stanton-Fay explained.
'These people might be unwilling to attempt to cut down themselves partly because they worry that they might not be able to do it - which causes anxiety that their drinking might not be under their control as much as they’d like - and partly because January can feel a particularly hard month to be sober with post-celebration and winter bleakness.
'It does raise questions of whether feel they "need" alcohol to perk them up, rather than just adding enjoyment that they can easily go without for a month.'
They don't like 'sober witnesses'
Dr Stanton-Fay thinks friends and co-workers who are drinking may feel uncomfortable if there are too many sober people around to pick up on embarrassing behaviour.
She added: 'Within an office, or peers of the same age, there definitely might be this perception and the feeling that everyone’s fun will evaporate if there are a couple of sober "witnesses".
'If the critical balance of sober to merry people tips too far, as happens when a social norm changes, the drinkers can feel more uncomfortable.
'Similarly, labelling sober people as boring is another attempt to make dry January unappealing and discourage others from following, thereby protecting the drinking status quo.'
Friends may try to pressure you into drinking because they feel judged on their own drinking habits (stock image)
They feel judged
Dr Stanton-Fay said: 'Creating a new social norm (of not drinking, or drinking less) makes those not conforming to the norm uncomfortable.
'Whether they actually are being judged, they are likely to feel sensitive about it, particularly with our current societal focus on health and being.
There's a generational difference
'There might be a generational difference where slightly older generations (e.g. gen x), who grew up with ladette culture, might strongly associate drinking with having fun and be quite alarmed at the decline in drinking in younger generations (millennials and below).'
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News Pictures Dry January 2019: Psychologist reveals why your friends want you to fail at annual challenge
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://i.dailymail.co.uk/1s/2018/12/20/11/7658498-6485029-image-a-31_1545305540490.jpg
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