New photo Templegate’s horse racing tips: Haydock, Taunton and Lingfield – top betting preview for the racing on Sunday, December 30

THROW a few quid at AMI DESBOIS (nap) in The Last Fling Chase at Haydock (2.00).

He was a decent hurdler and he won his first two starts when switched to fences last season.

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The step up to graded races was beyond him but he ran a cracker when third behind subsequent Welsh National runner-up Ramses De Teillee at Chepstow three weeks ago.

The step up in distance should help him.

GWALIA (2.20 Taunton, nb) made all the running to strike over this track and trip earlier in the month. He’s still well weighted.

FREEBE ROCKS (12.30 Lingfield, treble) lost his chance at the start when making his debut for Ian Williams last month.

He won on his only previous run over today’s course and distance and he’s nicely treated on his all-weather form for Michael Bell.

Templegate's treble

NAP 2.00 Haydock – Ami Desbois: ‘Back into handicaps and will relish this test’

NEXT BEST 2.20 Taunton – Gwalia: ‘Made a mockery of opening handicap mark last time’

TREBLE 12.30 Lingfield – Freebee Rocks: ‘Looks nicely treated on old all weather form’

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Haydock

12.20 Culmination

12.55 Scorpion Sid

1.25 Keep Rolling

2.00 Ami Desbois (nap)

2.30 Volcano

3.05 Didero Vallis

3.35 Gaelik Coast

Lingfield

11.30 Isaan Queen

12.00 El Hombre

12.30 Freebe Rocks (treble)

1.05 Collate

1.35 Twist

2.10 Zahirah

2.40 Jawshan

3.15 Lucky’s Dream

Taunton

12.45 Mantovani

1.15 Birds Of Prey

1.50 Pop Rockstar

2.20 Gwalia (nb)

2.55 Posh Trish

3.25 Railroad Junkie

3.55 Jimmy Rabbitte

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-haydock-taunton-and-lingfield-top-betting-preview-for-the-racing-on-sunday-december-30/
News Pictures Templegate’s horse racing tips: Haydock, Taunton and Lingfield – top betting preview for the racing on Sunday, December 30

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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