New photo Templegate’s racing tips: Hereford, Huntingdon, Lingfield and Chelmsford – Templegate’s betting preview for racing on Tuesday, November 13

JARVEYS PLATE (nap) is a smashing bet in Hereford’s 2.00.

He looked a fine prospect when easily seeing off a decent field in a Perth bumper. He’s got a nice jumps pedigree and should make a nice hurdler.

Getty Images - Getty

MERCY MERCY ME (1.20 Lingfield, nb) made a winning debut last season and he wasn’t disgraced in the championship bumpers at Cheltenham and Aintree. This trip should suit him.

THAT’S A GIVEN (1.10 Huntingdon, treble) made a promising hurdles debut at Ludlow last month. He’s sure to improve for the experience and he was good in bumpers.

Templegate's treble

NAP 2.00 Hereford – Jarvey’s Plate: ‘Should make a very exciting hurdler’

NEXT BEST 1.20 Lingfield – Mercy Mercy Me: ‘This trip should suit’

TREBLE 1.10 Huntingdon – That’s A Given: ‘Sure to improve for his recent hurdles debut’

 

CHELMSFORD

4.15 Regular

4.45 Mujassam

5.15 Firmament

5.45 Be Thankful

6.15 Guvenor’s Choice

6.45 Clearance

7.15 Avon Green

HEREFORD

1.00 The Go Tou man

1.30 Massini Man

2.00 Jarveys Plate (nap)

2.30 Irish Prophecy

3.00 Pointed And Sharp

3.30 Touch Kick

4.00 Jaboticaba

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HUNTINGDON

1.10 That’s A Given (treble)

1.40 Opechee

2.10 Distingo

2.40 Azure Fly

3.10 Kingston

3.40 Shpadoinkle Day

LINGFIELD

12.50 Parody

1.20 Mercy Mercy Me (nb)

1.50 Blue Bullet

2.20 Argyle

2.50 Lillington

3.20 Keel Over

3.50 Chatelier

Link
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News Pictures Templegate’s racing tips: Hereford, Huntingdon, Lingfield and Chelmsford – Templegate’s betting preview for racing on Tuesday, November 13

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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