New photo Thursday racing tips: A Thursday longshot to fill your pockets at Chelmsford from Jack Keene

THE JANUARY blues are setting in, but there is reason to be cheerful this Thursday.

The Dubai World Cup Carnival returns at Meydan, there’s a cracking footy match on the box and Andrew Balding has one lined up on the all-weather.

PA:Press Association

Take a chance on Balding’s GOLDEN SALUTE (6.25) at Chelmsford.

The filly made a very promising start to her career in 2017, winning at Bath and Windsor before placing in a hot race at Goodwood.

She made her belated return in November, and after two lifeless runs she took a step back in the right direction when fourth from a wide draw at Lingfield last time.

The daughter of Acclamation has slipped to a very handy mark, top jock Jason Watson takes over in the saddle and she has fared much better with the draw here.

Jack Out The Box - Thursday's each-way pick

6.25 Chelmsford – Golden Salute: ‘Step in the right direction last time and she is dangerously weighted’

Read more from Jack by following him on Twitter @jkeene124

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News Pictures Thursday racing tips: A Thursday longshot to fill your pockets at Chelmsford from Jack Keene

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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