New photo Templegate’s horse racing tips: Chelmsford, Ludlow and Southwell – top betting preview for the racing this Thursday, January 3

Strike Gold at Southwell on Thursday.

MININGGOLD (2.35 Southwell, NAP) has never been off the podium at Southwell and had plenty in hand when winning over course and distance last time out.

PA:Press Association

Today’s rider claims 5lb which accounts for most of her rise for that convincing success.

WELD AL EMARAT (3.10 Southwell, nb) is in cracking form on fibresand and followed a win here with a good second last time when he had no luck in running.

He’s off the same mark today which gives him every chance.

BECKER (6.25 Chelmsford, treble) has tumbled down the weights and looked his old self for new trainer Robert Cowell when second at Lingfield last time.

This trip and track are right up his street.

Templegate's treble

NAP 2.35 Southwell – Mininggold: ‘Easy winner last time and yet to finish out the frame at this track’

NEXT BEST 3.10 Southwell – Weld Al Emarat: ‘In good heart and unlucky loser here last time out’

TREBLE 6.25 Chelmsford – Becker: ‘Tumbled down the weights but bounced back to form last time’

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LUDLOW

12.40 Capone

1.15 Clondaw Castle

1.45 Sliding Doors

2.15 Agent Memphis

2.50 Smackwater Jack

3.25 Subway Surf

SOUTHWELL

12.55 Constituent

1.30 Miss Crick

2.00 Mr Strutter

2.35 MININGGOLD (NAP)

3.10 Weld Al Emarat (nb)

3.45 Thunder Buddy

CHELMSFORD

4.10 Originaire

4.45 Pacific Salt

5.20 Holy Heart

5.55 Verne Castle

6.25 Becker (treble)

6.55 Black Hambleton

7.25 Your Band

7.55 Hard Toffee

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-chelmsford-ludlow-and-southwell-top-betting-preview-for-the-racing-this-thursday-january-3/
News Pictures Templegate’s horse racing tips: Chelmsford, Ludlow and Southwell – top betting preview for the racing this Thursday, January 3

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2019/01/NINTCHDBPICT000380696875.jpg?strip=all&w=960