New photo Templegate’s horse racing tips: Epsom and Musselburgh – Templegate’s betting preview for racing on Sunday, September 30

DIG out some cash for Owen Burrow’s GANAYEM (nap) in Epsom’s 3.05.

She looked a future star when winning two good novice races earlier in the season.

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My fancy was sent off second favourite for the Sandringham at Royal Ascot but like many of her trainer’s runners she failed to fire.

Burrows is firing in the winners now and Ganayem is well drawn for a frontrunner.

LANG TOUN LADY (2.40 Musselburgh, nb) showed promise in novice races but she took a step forward to win over today’s course and distance on her handicap debut.

The follow up looks on the cards.

Templegate's treble

• NAP 3.05 Epsom – Ganayem: ‘Yard coming into full steam and well drawn as front runner’


• NEXT BEST 2.40 Musselburgh – Lang Toun Lady: ‘Took a step forward on handicap debut and more expected here’


• Treble 4.20 Musselburgh – Crotchet: ‘Likes it here and form of course win is strong’

CROTCHET (4.20 Musselburgh, treble) won over 7f at this track last month and then returned to run another solid race. She looks ready for the step up to 1m.

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Epsom

2.00 Winter Gleam

2.30 Persian Moon

3.05 Ganayem (nap)

3.35 Belle Meade

4.10 Glenn Coco

4.45 Face Like Thunder

5.15 Canford’s Joy

Musselburgh

2.10 Nate The Great

2.40 Lang Toun Lady (nb)

3.15 Super Florence

3.45 Ocelot

4.20 Crotchet (treble)

4.55 Big Sigh

5.25 Our Place In Loule

Link
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News Pictures Templegate’s horse racing tips: Epsom and Musselburgh – Templegate’s betting preview for racing on Sunday, September 30

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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