GYM obsessed Mark Wahlberg has revealed his crazy workout schedule – and it includes getting up at 2.30am EVERY DAY.
The 47-year-old actor is known for his impressive physique as well as his films, and it turns out his buff body doesn’t come easily.
Mark was answering questions from fans on Instagram and shared a snapshot of what his typical schedule looks like.
The Fighter star says that he rises at 2.30am, prays and has his first meal of the day at 3.15am.
He then works out from 3.40-5.15am – when most people still aren’t even up.
At 6am he showers then it’s time for a round or two of golf at 7.30am.
After an 8am snack he goes into a cryo chamber to let his body recover before having another snack at 10.30am.
Then Mark takes a two hour break from exercising to spent time with family or deal with work stuff before having lunch at 1pm.
More meetings and business calls take place until 3pm when the doting father-of-four does the school run.
At 3.30pm it’s time for another snack – after all, the intense work out regime requires fuel – and then he exercises again from 4pm for an hour.
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Mark takes another shower so he’s not sweaty in time for his 5.30pm family dinner, and then, having risen so early, the movie star is tucked up in bed by 7.30pm.
The actor – who started out as Marky Mark and the Funky Bunch – gave a big shout out to his trainers, Brian Nguyen and Bo Cleary, and his chef, Lawrence Duran, who he called “the 4 a.m. club.”
Mark recently spoke about the benefits of cryotherapy to Ellen DeGeneres, saying: “It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep.”
To be honest, after a jam-packed day like that, it certainly sounds like he needs it.
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News Pictures Mark Wahlberg reveals insane workout schedule which begins at 2.30am EVERY DAY
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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