A list hanging in Manchester United's academy changing room has been revealed by the Times. The piece of paper with 14 different bits of advice for young players was created by club legend Gary Neville.
The Sky Sports pundit knows what it takes to break into the first team from the youth squad having done that for United before spending the entirety of his 19-year career at the club.
An experienced head, Neville points out the key factors the young players should take into consideration if they want to have a successful career. The full list can found below:
A list of advice to Manchester United academy players by Gary Neville has been revealed
The 14 piece list hangs in the Manchster United academy changing rooms in Carrington
1. Choose who you follow.
2. Give 100 per cent all the time. You have never arrived at Manchester United so you must maintain a high standard all the time, every day.
3. Always remember why you began to play football — you loved it for its own sake and not as a means to get money, fame, girls, cars etc.
4. Ownership and responsibility — take care of your own affairs thus learning to do things for yourself, and not relying on others to do things for you: bank accounts, passports and so on. Make your own decisions!
5. Analyse and assess your own performance — be your own coach.
6. Have a strong work ethic — work harder than anyone else and you’ll overtake players with far more talent than you have.
7. Give the profession all that you have got, and you’ll have no regrets.
8. You have to have character and personality to play for Manchester United which you can develop over time.
9. Be a risk taker because it is a different kind of leadership.
10. Success and failure are two sides of the same coin, and you have to deal emotionally with both experiences. Remember that if you win or lose you can still have that Chinese on a Saturday night — keep things in perspective.
11. Learn more about yourself and what works for you.
12. Don’t leave anything to chance.
13. There are different routes to reach the top and very few players go ‘route one’ — like [Ryan] Giggs or [Wayne] Rooney. The challenge for you is to find the right pathway because we’re all different.
14. The ability to deal/cope with injuries is vital and should be approached with a strong mentality. See injury as an opportunity to develop body strength, and ‘reset’ your mind (refresh) for the various challenges ahead.
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News Pictures The list of advice by Gary Neville hanging in Manchester United’s academy changing room
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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