New photo How to orgasm in less than five minutes

Historically, female orgasms and the idea of women enjoying sex for pleasure's sake have been awkward, taboo subjects often given a wide birth in social conversation.

Even in recent years, a slew of studies have uncovered the reality that more than 50 per cent of females have never had a full orgasm.

But sex and relationship expert Pamela Supple believes climaxing is achievable for every woman, provided they follow some golden ground rules.

Speaking to FEMAIL, the Sydney-based intimate adviser shared her advice on becoming more in tune with your body and exactly how to orgasm in less than five minutes.

Sex and relationship expert Pamela Supple believes climaxing is achievable for every woman (stock image)

When it comes to sexual climax, Ms Supple acknowledged how personal it is for every person.

'It's something that is extremely individual to everyone - some people can easily have an orgasm after anywhere between two and five minutes of stimulation, while others find it a deeply problematic sensation to achieve,' she said.

Orgasms are unique to every person and can trigger a range of different reactions like muscle tensing and funny faces which can bring out insecurities for certain people.

'These involuntary responses can make you very self-conscious and self-aware, so it really comes down to letting go and overcoming that which can be immensely difficult for some,' she said.

'You need to give your body and mind permission to have pleasure.'

Ms Supple explained that orgasms can remain elusive for women who are out of touch with how their body works.

'Some people explore and come to understand their sexuality from childhood, so they know exactly what sensation and intensity of touch they enjoy.

'Others are less tuned in and nowadays, people have a lot on their minds which can be tough to switch off.

'I hate saying it because it's become such a cliche, but it's all about mindfulness and saying I'm here for a specific reason: pleasure.'

Orgasms can remain elusive for women who are out of touch with how their body works

Ms Supple encouraged women to let go and 'allow the body to experience every sensation', and suggested trying a vibrator alone to begin with if that seems less daunting than discussing with a partner.

'A lot of women don't have a problem reaching orgasm by themselves because they've created their own safe space,' she explained.

Ms Supple suggested trying The Womanizer, a vibrator recently endorsed by UK songstress Lily Allen who said it enabled her to orgasm in less than five minutes.

'It comes in different sizes and the little one is fantastic, particularly for travelling - the intensity also suits everyone.

'The prototype comes with a suction and air-blowing function, as well as degrees of speed which you can work through making it ideal for any sexual preference,' she said.

The Womanizer was recently endorsed by UK songstress Lily Allen (shown here on her Instagram stories)

Ms Supple finished by urging women to enjoy every aspect of sex and not to fixate on reaching orgasm as a necessary outcome. 

'A lot is being said these days about speaking up and telling your partner if you're not having an orgasm, but sex is beautiful in itself – it doesn't need to culminate in an orgasm every time,' she said.

'If you want to have an orgasm, of course you should open the conversation to find different ways of doing this, but my advice is always to enjoy the journey more than the destination.

'Sex is about getting to know your body intimately and becoming mindful about it - clear your head and enjoy the moments leading up to orgasm,' she advised.

Link textbacklinkexchanges.com
https://textbacklinkexchanges.com/how-to-orgasm-in-less-than-five-minutes/
News Pictures How to orgasm in less than five minutes

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://i.dailymail.co.uk/i/pix/2018/09/28/03/50C0C78D00000578-6216935-image-a-7_1538100533770.jpg