New photo Copa Sudamericana Summaries

Oct 3 (OPTA) - Summaries for the Copa Sudamericana on Tuesday (start times are EST) 8th Finals ................................................................. Millonarios (0) 3 Yellow card: Marrugo 19 Subs used: Silva 61 (Rojas), Salazar 61 (Marrugo), Quiñónes 74 (Ovelar) Santa Fe (0) 5 Yellow card: Arboleda 50, Gordillo 64 Subs used: Guichón 73 (Seijas), Guastavino 80 (Rodríguez), Salazar 89 (Roa) At full time: 0-0 Penalty shootout: 3-5 Aggregate score: 0-0 Referee: Raphael Claus Santa Fe win 5-3 on penalties ................................................................. Wednesday, October 3 fixtures (EST/GMT) Atlético PR v Caracas (1830/2230) Botafogo v Bahia (2045/0045) Thursday, October 4 fixtures (EST/GMT) Fluminense v Deportivo Cuenca (1830/2230) Colón v Junior (1830/2230)

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News Pictures Copa Sudamericana Summaries

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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