New photo Katie Piper turns to meditation to 'find the inner strength' as her acid attacker is freed

Katie Piper has powerfully shared her way of finding 'inner strength' on the same day her acid attacker is released from prison.  

On her Instagram, the 35-year-old posted the message: 'Go within every day and find the inner strength so that the world will not blow your candle out' 

The quote by American dancer and social activist Katherine Dunham follows the release of Stefan Sylvestre, 30, who left Ms Piper with horrific burns in 2008.  

The thug, who was released from Highpoint jail, Suffolk, on the same day as Ms Piper's birthday has been warned he is not to step foot in a designated 'exclusion zone' stretching way around Katie's home.

His release sparked a rush to surround the star with security with Strictly Come Dancing chiefs given the go ahead to cover Katie with extra security, The Sun revealed.     

Katie Piper has shared a powerful message on the same day her acid attacker is released from prison. Pictured: Ms Piper seen with her bodyguard who is paid for by the BBC at Strictly Come Dancing rehearsals

Her quote follows the release of Stefan Sylvestre- Katie Piper's acid attacker who jailed in 2009 after he attacked her in 2008

In 2009, Sylvestre was sentenced to a minimum of six years before becoming eligible for parole.

In August, a distraught Katie Piper told fans she was having to come 'to terms' with the fact he was being released.

Sylvestre attacked her in Golders Green, North London leaving her partially blind, with severe scarring to much of her body after throwing sulphuric acid at her face on the orders of her former partner Daniel Lynch in 2008.

On her Instagram the 35-year-old posted the message: 'Go within every day and find the inner strength so that the world so that the world will not blow your candle out'

The obsessed fan who had a brief relationship with Piper, raped the aspiring model and presenter and ordered Sylvestre to attack her with acid.

After a trial the following year, Lynch was jailed for life with a minimum of 16 years at the age of 33.

Sylvestre, then 20, received life with a minimum of six years.

Ten years after her horrific ordeal, Ms Piper, now a mother-of-two, is starring on Strictly Come Dancing.

A source told The Sun: 'Sylvestre's licence conditions include an exclusion zone which bars him from an area around Katie's address.

Miss Piper (pictured aged 26) was a model and aspiring TV presenter when she had sulphuric acid thrown in her face

Brave Katie Piper has carved out a successful career in television despite being scarred all over by a man on the orders of her jealous ex

Mother-of-two Katie has moved on and become a success but admitted she struggled with the news her attacker was being let free 

Ms Piper is currently competing in the dance show Strictly Come Dancing on BBC1. Pictured with dance partner Gorka Marquez

'Any attempt to go near the Strictly studios in Hertfordshire would almost certainly also see him returned straight to jail.

'But although Sylvestre is banned from contacting Katie in any way, the simple fact that he's back in London will be of great concern to her.'

Katie, who dreamed of being a model, had 40 operations after the sulphuric acid was chucked in her face.

Sylvestre's release was ­recommended by the Parole Board despite the Justice Secretary's representatives advising the panel to move him to an open prison.

The thug will have a curfew and is banned from contacting Katie. However, his hostel will be in the same city she resides in, in London.

 

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News Pictures Katie Piper turns to meditation to 'find the inner strength' as her acid attacker is freed

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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