New photo Manuel Lanzini trains alone in gym as West Ham ace steps up recovery

West Ham star Manuel Lanzini has stepped up his recovery from a knee ligament injury after footage emerged of him running alone in the gym.

Lanzini ruptured the anterior cruciate ligament in his right knee during a training session with Argentina in Barcelona before the World Cup.

The 25-year-old was ruled out of the tournament and underwent surgery shortly after. 

West Ham star Manuel Lanzini has stepped up his recovery from a knee ligament injury

Lanzini ruptured the anterior cruciate ligament in his right knee before the World Cup

Lanzini lightly jogged forwards and backwards around the gym and looked comfortable

Lanzini revealed in June that he will not return from his knee ligament injury until January 2019 at the earliest.   

Some reports claimed he could miss the whole of this season, however, the Hammers star insisted he was hoping to be back in action midway through the campaign.

And that looks increasingly likely as he was filmed running in and out of a set of cones on his Instagram account. Lanzini lightly jogged forwards and backwards around the gym and looked comfortable when changing direction.

Lanzini revealed in June that he will not return from his knee ligament injury until January 2019

Lanzini is a crucial component of West Ham's attack and they will be keen to get him back soon

Lanzini has scored 20 goals in 99 league appearances for the Hammers since arriving, initially on loan, from UAE club Al Jazira in 2015.

He only made his senior international debut last year and was capped four times before being included in Argentina coach Jorge Sampaoli's initial squad for Russia. 

West Ham will be pleased to see one of their key players returning to fitness. Life under Manuel Pellegrini hasn't started as expected but they were given renewed hope with a 3-1 victory at Everton last weekend. 

Link textbacklinkexchanges.com
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News Pictures Manuel Lanzini trains alone in gym as West Ham ace steps up recovery

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TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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