New photo Templegate’s horse racing tips: Doncaster, Carlisle, Kempton and Uttoxeter – Templegate’s betting preview for racing on Wednesday, September 12

GO for a Home win at Doncaster.

WHAT A HOME (4.05, nap) was no match for Lah Ti Dar at York but has solid form over this trip at Group 3 and Listed level.

PA:Press Association

Her last win came in this grade over course and distance and she appreciates a bit of cut.

FRASER ISLAND (3.10 Carlisle, nb) found Too Darn Hot exactly that over a mile at Sandown after looking full of promise on debut.

Mark Johnston has found a nice opportunity for this well-bred €130,000 purchase to get off the mark.

COVERHAM (6.45 Kempton, treble) has two course and distance wins here, both on the nod in photo finishes.

He is only 3lb higher than the last of those back in April and top track jock Luke Morris is back on board.

Templegate's treble

NAP 4.05 Doncaster – What A Home: ‘Been running well in a higher grade and her last win came over course and distance’

NEXT BEST 3.10 Carlisle – Fraser Island: ‘Not disgrace behind exciting type latest – this looks a good opening’

TREBLE 6.45 Kempton – Coverham: ‘Won twice over course and distance and Luke Morris gets back on board’

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CARLISLE

1.30 Thornaby Nash

2.00 I’m Dapper Too

2.35 Big Boots

3.10 Fraser Island (nb)

3.45 Unbeatable Dancer

4.15 Muatadel

4.50 Brother McGonagall

5.25 Something Brewing

DONCASTER

1.50 Alfie Solomons

2.25 Concello

3.00 El Astronaute

3.35 Placebo Effect

4.05 What A Home (nap)

4.40 Euginio

5.15 Tylery Wonder

KEMPTON

5.45 Aguerooo

6.15 Smart Illusion

6.45 Coverham (treble)

7.15 Quicksand

7.45 Twister

8.15 Morning Skye

8.45 Pike Corner Cross

UTTOXETER

2.15 Boston Heather

2.50 Val Mome

3.25 Sky Pirate

3.55 Notnow Seamus

4.30 Strumble Head

5.05 Marju’s Quest

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News Pictures Templegate’s horse racing tips: Doncaster, Carlisle, Kempton and Uttoxeter – Templegate’s betting preview for racing on Wednesday, September 12

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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