New photo Parents should ditch their phones at night, Government...

 Parents should leave their phones in the kitchen at night to set an example for their children, a government adviser warns. 

 and restrict internet access in the home to set an example for their children, a government adviser has said.

Ian Bauckham, who advises ministers on reforms to sex and relationships education, told the Daily Telegraph that parents should be stricter with children on the use of technology, and said all computers should be switched off 'at least two hours before bedtime'.

He also said internet access, particularly on mobile phones, should not be allowed in bedrooms, and that all mobile phones should be left on the kitchen table when families go to bed.

Parents have been urged to lead by example when it comes to the use of technology in the home (Yui Mok/PA)

Mr Bauckham advised parents to lead by example, and get involved with their children's use of technology, and said they should 'allow a period where phones and computers can be used, but strictly demarcate that in the family routine'.

The former headteacher warned that increased use of social media was making teenagers more isolated.

'Psychologically, mentally, emotionally, I think they are probably more fragile than they have been for generations,' he said.

'That's because of unregulated exposure to the internet: porn, social media, all the risky aspects.'

Mr Bauckham also said schools should engage with parents to promote more responsible use of technology.

Link textbacklinkexchanges.com
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News Pictures Parents should ditch their phones at night, Government...

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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