JAKE Quickenden has paid a touching tribute to his late brother Oliver on the anniversary of his death.
The Dancing on Ice champion’s sibling passed away after a battle with bone cancer in 2012 when he was just 18.
Earlier today, Jake marked the sixth anniversary of his death by sharing a throwback snap of them together as youngsters.
He wrote alongside it: “Six years today little brother, I can’t believe you have been gone that long, I miss you with each passing breath, I love you so so much!!!
“After a loved one passes, be encouraged by their passing and legacy.
“Instead of crying, live an inspired, spiritual and happy life like they did when they were here.
“Live each day with encouragement knowing that they are proud and smiling down on you from Heaven.”
Oliver’s death came just four years after the family were left devastated when their father Paul died in 2008 after battling a freak case of non-familial bone cancer.
Oliver was diagnosed with osteosarcoma – the most common form – in 2010 when he was only 16 and died two years later surrounded by his family.
Jake has previously said that the loss of his father and little brother in quick succession dragged him into a pit of depression.
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He said: “They were just very, very unlucky. I struggled a lot, especially as [Oliver] was my little brother – he was 19 – and because I should be looking after him.
“I went into a downward spiral. I’m not talking about it because I want pity but I decided to talk about it to let people know you can come out of it and be alright.
“I did nothing, I laid on my mum’s sofa, not working or making money, and I was just going out and getting so drunk I couldn’t remember the night before.
“I’d lay in bed all day and be depressed. I didn’t want to burden my mum as she had just lost a son. I couldn’t talk to my mates, because everybody loses someone.
“I didn’t want to burden people with it. I didn’t want people to be like, “here he goes again”. I dealt with it badly, with drinking a lot, I literally went out most nights and I drank myself stupid.”
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News Pictures Jake Quickenden shares touching throwback on the anniversary of brother’s death
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/09/NINTCHDBPICT000432113149.jpg?strip=all&w=938
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