New photo The Block's Sophie and Dale Vine welcome their third child...and reveal her sweet moniker

The Block stars Sophie and Dale welcomed a healthy baby girl into the world on Friday September 14.

The former reality TV couple who are already parents to three-year-old Van and one-year-old Shepard introduced their third child to their legion of followers on Friday. 

The 31-year-old mother took to Instagram to announce the smitten pair named their daughter - 'Dulcie Ever Vine.'

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'The boys are stoked with their new baby sister': The Block's Sophie and Dale Vine welcomed their third child 'Dulcie Ever Vine' into the world on Friday September 14

The moniker 'Dulcie' is of Latin origin, meaning 'sweet.'

The mother-of-three also shared a darling image of their new bundle of joy wrapped  snuggly in a blanket at the hospital.

The tightly swaddled newborn covered with sprigs of flowers was seen donning an achingly cute white bow around her crown.

'Dulcie Ever Vine born last Friday night weighing in at 4.7kg (10.6 pounds) and 58cm long,' Sophie wrote in the caption.

Top parenting hacks! The busy parents recently shared their best tips and tricks for making their hectic lives run smoothly. The Block's Sophie (right) and Dale Vine (left)

'We’re home now, and the boys are stoked with their new baby sister,' she added.   

The busy parents recently shared their best tips and tricks for making their hectic lives run smoothly.

The pair also revealed the one thing they do that makes family dinnertime a breeze.  

Growing brood: Former Block stars Sophie (pictured left) and Dale Vine (pictured right) with their young family, one-year-old Shepard (pictured far left) and three-year-old Van (pictured far right)

Speaking to 9Honey, Sophie said although she is a stay-at-home mum, one who operates a small business designing nature-inspired children's clothing, making sure things stay on an even keel with two little ones in tow takes some 'creative' thinking.

Keeping on top of endless amounts of washing without adding more to the pile was one 'hack' the busy mother was keen to share.

'We strip the boys off to eat their meals in their nappies to save on washing their clothes (just with the heater turned up high),' she said. 

'We strip the boys off to eat their meals in their nappies': Sophie and Dale revealed their quirky 'hack' for keeping washing levels down - especially at messy meal times

Simplicity: Sophie's (right) mantra for living is to keep things as simple as possible, so it shouldn't come as any surprise the couple take a modern approach to parenting duties

The 31-year-old mum also said getting the kids involved in their lives helped spread the load.

Earlier this year Sophie shared how her son Van looked after her while she managed her morning sickness by offering to 'make her feel better.'

'At first, Van didn't know what to make of it when I would run to the sink and throw up, but now when he sees me unwell he says, 'Oh, are you a bit, sick Mum? I will make you feel better. 'And he brings me my water bottle and rubs my back,' she revealed in May. 

And lastly, Sophie shared her and her husband aren't too hung up on being perfect parents, more they are willing to enjoy the unpredictable process

'I think just accepting that it's not going to be perfect for a while.'

'I think just accepting that it's not going to be perfect for a while': Sophie and Dale revealed they aren't too hung up on being 'perfect' parents

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News Pictures The Block's Sophie and Dale Vine welcome their third child...and reveal her sweet moniker

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://i.dailymail.co.uk/i/newpix/2018/09/21/00/507A4AAD00000578-6191277-_The_boys_are_stoked_with_their_new_baby_sister_The_Block_s_Soph-m-9_1537484912243.jpg