New photo Templegate’s horse racing tips: Hamilton, Plumpton and Uttoxeter – Templegate’s betting preview for racing on Sunday, September 23

GET the Message in Hamilton’s 4.10.

WHATSTHEMESSAGE (nap) won twice at today’s track when completing a four-timer last season.

PA:Press Association

She’s become well weighted and hasn’t been beaten fair in her last two starts.

MORE THAN LUCK (3.25 Plumpton, nb) won well over hurdles when returned to 3m2f at Fontwell last month. He’s had a breathing operation since and he looks nicely treated returned to fences.

CRIEVEHILL (3.50 Uttoxeter, treble) bolted up at Sandown in March and he backed it up with a solid effort at Haydock. Fitness is unlikely to be a problem and he’ll like it if the forecast rain arrives.

Templegate's treble

NAP 4.10 Hamilton – Whatsthemessage: ‘Won twice at today’s track when completing a four-timer last season’

NEXT BEST 3.25 Plumpton – More Than Luck: ‘Won well over hurdles when returned to 3m2f at Fontwell last month’

TREBLE 3.50 Uttoxeter – Crievehill: ‘Bolted up at Sandown in March and he backed it up with a solid effort at Haydock’

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Hamilton

2.00 Salazar

2.30 Military Hill

3.05 Can Can Sixty Two

3.35 Jamil

4.10 Whatsthemessage (nap)

4.40 Traditional Dancer

5.10 Flying Focus

Plumpton

2.20 Lord Condi

2.55 Garo De Juilley

3.25 More Than Luck (nb)

4.00 Raffles Surprise

4.30 Bugsie Malone

5.00 Eric The Third

5.35 Briac

Uttoxeter

1.40 Sounds Of Italy

2.10 Balkinstown

2.45 Minella Warrior

3.15 Poetic Lady

3.50 Crievehill (treble)

4.20 The Bay Birch

4.50 Mauricio

5.25 Comber Mill

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-hamilton-plumpton-and-uttoxeter-templegates-betting-preview-for-racing-on-sunday-september-23/
News Pictures Templegate’s horse racing tips: Hamilton, Plumpton and Uttoxeter – Templegate’s betting preview for racing on Sunday, September 23

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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