New photo Templegate’s racing tips: Warwick, Chepstow, Hexham, Kempton and Wolverhampton – Templegate’s betting preview for racing on Wednesday, November 21

WATERSMEET (nap) looks in full flow for Kempton’s 7.10.

He completed a hat-trick wins when successful over today’s course and distance in February.

Getty Images - Getty

My fancy has run some sound runs since and he should be spot on after a spin over an inadequate 1m4f last month following a break.

SENOR LOMBARDY (1.20 Hexham, nb) won a bumper and a hurdle race last season.

He’s the type to take to fences.

STAGE SUMMIT (3.20 Chepstow, treble) only checked out in the closing stages of his chasing debut at Hereford.

Templegate's treble

NAP 7.10 Kempton – Watersmeet: ‘Ran well at Kempton from a wide draw last time and there’s more to come’

NEXT BEST 1.20 Hexham – Senor Lombardy: He’s the type to take to fences’

TREBLE 3.20 Chepstow – Stage Summit: ‘He looked in need of the run at Hereford and is sure to take a step forward with that effort behind him’

He looked in need of the run and is sure to take a step forward with that effort behind him.

---

Chepstow

12.40 Smart Boy

1.10 Storm Arising

1.40 Easyrun De Vassy

2.15 Glen Forsa

2.45 Ekayburg

3.20 Stage Summit (treble)

3.55 Rose Of Cimarron

Hexham

12.50 Hill Sixteen

1.20 Senor Lombardy (nb)

1.50 Take A Break

2.25 Chanceiton

2.55 Mac Cennetig

3.30 Trooblue

Kempton

4.10 Glendun

4.40 Orchid Killer

5.10 Zakouski

5.40 Forest Of Dean

6.10 Honest Albert

6.40 Flaming Spear

7.10 Watersmeet (nap)

7.40 Landue

Warwick

12.30 My Mate Mark

1.00 Pulling Power

1.30 Millarville

2.05 Djingle

2.35 Erick Le Rouge

3.10 Exitas

3.45 Lady Cilla

Wolverhampton

4.50 Avon Green

5.20 Spenny’s Lass

5.50 Spirit Of Zebedee

6.20 Calvinist

6.50 Earl Of Bunnacurry

7.20 Full Disclosure

7.50 Merweb

8.20 Youthful

Link
https://textbacklinkexchanges.com/templegates-racing-tips-warwick-chepstow-hexham-kempton-and-wolverhampton-templegates-betting-preview-for-racing-on-wednesday-november-21/
News Pictures Templegate’s racing tips: Warwick, Chepstow, Hexham, Kempton and Wolverhampton – Templegate’s betting preview for racing on Wednesday, November 21

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2018/11/NINTCHDBPICT000440771916-e1542732116323.jpg?strip=all&w=960