A SUPER toned trainer has revealed how bloated her belly gets for the first time, and admitted “my clothes don’t fit me” on her worst days.
Tiffiny Hall, of The Biggest Loser Australia fame, normally has rock hard abs – but revealed her body does always look like that.
There's a reason I've been posting #throwback pics the last couple of days, and that's because I've been hit with full on bloating (I'm not pregnant!!). I almost didn't post this, but trainers have bad days too and it's important to share the highs and the lows with you. Sensitive tum… TTOM… stress bloating… that’s me 
It gets so bad sometimes my clothes don’t fit. I swear it’s like my gut has access to my calendar, cos my bad tummy often hits right before I'm about to shoot fitness videos. Your body has a powerful way of reminding you about the importance of balance, so when the bloating hits that's what I try to remember. Don’t over train, over eat, over stress, over commit, overwhelm – you'll end up worse in the long run. That goes for the unders too – don't under eat or under train. Your body (and gut) needs a balance of good food and movement to be happy. I’m often asked my number one tip for gut health and I say MOVE. Yup it can be uncomfortable, but it'll make you feel better I promise. 
The mum-of-one, 34, shared the snap on Instagram on Thursday, saying: “I’ve been hit with full on bloating (I’m not pregnant!!).
“I almost didn’t post this, but trainers have bad days too and it’s important to share the highs and the lows with you.”
Tiffiny admitted she’s prone to stress bloating, food sensitivity and bloating when she’s on her period.
“It gets so bad sometimes my clothes don’t fit,” she added.
My challenge to you this weekend is to give it a go for yourself! And if you're new to flashing your belly then an easy place to start is by doing a TIFFXO workout in your living room (that way you don't have to leave the house). Let me know how you go below 
When you become fitter your workouts don't become easier, you just push yourself further to smash the next goal 
tiffxo.com“Your body has a powerful way of reminding you about the importance of balance, so when the bloating hits that’s what I try to remember.”
Tiffiny welcomed her first son Arnold in September last year – and has taken a “slow and steady” approach to getting her pre-baby body back.
“I didn’t have a six pack three weeks later. People say ‘Please give me a magic pill Tiff!’ But it’s just consistency and discipline. It’s really boring,” she told news.com.au in April.
She was a Gladiator during an Aussie revival of the popular show back in 2008, playing Angel, and joined The Biggest Loser Australia as a fitness expert in 2011.
Ninjas come in all shapes and sizes, the goal is to work on the happy just as much as the fit. It is sooooo important to be happy and healthy and imperative to be a Ninja and to have the support of an amazing community. Today is last day to become a Ninja and I would love it if you would join me getting #happyfit together 
~ #tiffxo #thisishappyfit #imadeanArnie #bodylove #ninjascomeinallshapesandsizes #2weekspostpartumMOST READ IN HEALTH & FITNESS
In more health news, a couple whose daughter had pioneering spine surgery while still in the WOMB have welcomed a healthy baby girl.
While a 64-year-old male doctor has claimed MEN experience the menopause too – and says he takes testosterone drugs to boost libido.
And this mum was refused a second smear test, and now she’s battling stage four cervical cancer.
https://textbacklinkexchanges.com/biggest-loser-trainer-shows-off-pregnant-bloated-tummy-and-admits-my-clothes-dont-fit-me-on-her-worst-days/
News Pictures Biggest Loser trainer shows off ‘pregnant’ bloated tummy and admits ‘my clothes don’t fit me’ on her worst days
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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