New photo Best way to cook fried rice is 'keep flipping it out of the wok every 0.32 seconds', say scientists

It is bad news for lazy cooks or those without much upper arm strength.

Scientists have discovered the secret of the perfect stir-fry and it means tossing the rice every third of a second.

The best wok technique involves two motions – pulling the pan towards you before pushing it away, and a ‘seesaw’ motion to tilt it backwards and forwards. This should be done rapidly every 0.32 seconds, without ever removing the wok from the stove.

Scientists say secret of the perfect stir-fry is tossing rice every third of a second

To work out the physics of a stir-fry, researchers filmed two Taiwanese cooks with more than 20 years of experience.

The technique has been worked out by mechanical engineers at Georgia Institute of Technology and could be used to programme a new generation of cooking robots to make egg-fried rice.

This might help the 60 per cent of Asian cooks who suffer muscular problems in their shoulders from cooking with woks each year.

But the findings may dismay home cooks who prefer to leave their wok for minutes at a time with only occasional stirring. 

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News Pictures Best way to cook fried rice is 'keep flipping it out of the wok every 0.32 seconds', say scientists 

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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