She always looked good in pointe shoes and a tutu – but Dame Darcey Bussell was on a different mission as she pulled on some bright pink trainers yesterday.
The former principal dancer of The Royal Ballet also donned a pair of dark Lycra leggings as she led an intense workout to mark National Fitness Day.
The Strictly Come Dancing judge was joined on stage by athlete Colin Jackson and gymnast Max Whitlock for the event at the City of London Corporation’s Guildhall Courtyard.
The legendary ballerina and Strictly Come Dancing judge Dame Darcey Bussell at the National Fitness Day
Her black vest featured the DDMIX logo – the name of her dance fitness brand.
The star, 49, demonstrated a squat and a high kick during the workout, which attracted a large crowd who joined in with her.
Asked about the latest crop of Strictly contestants, the mother of two said: ‘They are all impressing me, actually, it’s such a shock.
‘On the first show, there was so much ability there it was extraordinary. It’s going to be really hard seeing people go, I don’t want anybody to go, because there were so many surprises.’
The Strictly Come Dancing judge was joined on stage by athlete Colin Jackson (left) and gymnast Max Whitlock (right) for the event at the City of London Corporation’s Guildhall Courtyard
Link textbacklinkexchanges.com
https://textbacklinkexchanges.com/lyrca-clad-darcey-bussell-leads-large-crowds-in-workout-on-national-fitness-day/
News Pictures Lyrca-clad Darcey Bussell leads large crowds in workout on National Fitness Day
You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!
TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st
To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.
Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”
Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”
kim cattrall
Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb
SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.
Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://i.dailymail.co.uk/1/2018/09/27/01/4574916-6212571-The_legendary_ballerina_and_Strictly_Come_Dancing_judge_Dame_Dar-m-29_1538007576016.jpg
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