New photo Danielle Armstrong shows off her eye-popping cleavage as she joins slender Ferne McCann

They have been working together to attain buff new bodies. 

And TOWIE pals Ferne McCann and Danielle Armstrong proved they must work hard to achieve their frames as they were spotted throwing themselves into a gruelling workout at the free boot camp they have kicked off.

The stunning duo were joined in their quest for fitness was the girls' former TOWIE co-star Mario Falcone and Danielle's on-off boyfriend and ex-footballer Daniel Spiller, who were helping the girls trim up their physiques.

Happy days: TOWIE pals Ferne McCann and Danielle Armstrong proved they must work hard to achieve their frames as they were spotted throwing themselves into a gruelling workout at the free boot camp they have kicked off

Ferne opted to wrap up in skin-tight black zip-up which covered up her skin but showed off her sensationally slender physique to perfection. 

The stunner, who gave birth to her daughter Sunday in November, also sported slim-line grey leggings, which again displayed her frame. 

Danielle meanwhile left very little to the imagination as she started off the workout in a grey hoodie before peeling off the top and rocking a sports bra. 

Using a host of expert equipment, the group were throwing themselves into the job with aplomb as their male pals provided support nearby.

Pumping iron: The stunning duo were joined in their quest for fitness was the girls' former TOWIE co-star Mario Falcone and Danielle's on-off boyfriend and ex-footballer Daniel Spiller, who were helping the girls trim up their physiques

Earlier this year, Ferne revealed to MailOnline that her baby weight 'just dropped off', having returned to the gym in January and launching a fitness Instagram page.

She said: 'When I had Sunday it wasn't my main priority to get back into shape and I was in no rush at all to lose my baby weight and it really did drop off naturally and breastfeeding was a huge help...

'I was breastfeeding exclusively for four or five months and I do live a clean lifestyle. Nutrition is important but I think it is all about balance. Exercise is a big part of my life. I think it's not just important to look good but also to feel good...

'It helps your mind, body and soul and it also helps to combat stress and since having the baby that's been my time - I didn't get back into the gym until about two months later. My time, an hour in the gym, to have a bit of me time.'

The whole gang! The group hung out together during the group boot camp 

In 2016, Ferne underwent a nose job, the results of which she unveiled live on This Morning and she has now revealed that is where her surgery will end.

She said: 'I wanted to be honest about my nose because it's always been a huge insecurity to me. I don't feel like I've had a nose job. I feel like everyone forgets I've had a nose job I just feel like I've got the nose I was always supposed to have.

'I was bullied by boys at school and it made me feel down and I've had it done and was open and honest. No one brings it up. I think if someone's going to get something done you have to do it properly. There's nothing else I'd get done. 

Link textbacklinkexchanges.com
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News Pictures Danielle Armstrong shows off her eye-popping cleavage as she joins slender Ferne McCann

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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