This is the painful moment a world champion pole dancer was left with concussion after falling on her head during her routine.
Dineke Minte, who is a pole veteran of five years, posted a video of her practicing a routine in training.
The final few seconds of the video show Ms Minte's worst fall to date, and one which left her with concussion.
Dineke Minte posted footage of herself during one of her filmed routines
Ms Minte, 28, from Lieshout, Netherlands, said: 'Some people have been pretty shocked by the video.
'After the fall where I landed on my head, my friend forced me to go to the hospital.
'I did this trick over 500 times and I felt super confident in it.
'It was quite hot that day, I'm pretty that's the reason I lost grip on my leg.
'I dropped on purpose but I was supposed to catch myself with my legs.
'I was left with concussion, a swollen forehead and a light wrist injury.'
Yet the world championship pole dancer's routine does not always go to plans, as shown by her falls
Ms Minte said she will not allow her injuries hamper her progress in the sport she loves.
She added: 'I was alone and forced myself to do the trick again after my fall since nationals were just two weeks away and I had to do this trick at four meters high.
'I did it few more times and recorded the video again. And I'm really happy I did that, I got in the competition and it's getting better; I won!
'I became world champion ultra pole this July in Tarragona.'
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News Pictures Shocking moment pole dancer lands on her head
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