New photo Templegate’s racing tips: Kelso and Southwell – Templegate’s betting preview for racing on Sunday, January 13

DON’T be chicken – back CHOOKIE DUNEDIN (1.25 Southwell, nap).

He won well at Chelmsford before Christmas and he ran a sound race on his first visit to this track last time out.

A slow start didn’t help that day and he has a great chance if breaking on terms today.

EVE HARRINGTON (12.50 Southwell, nb) has a decent American pedigree.

She made a promising debut after fluffing the start and should be much sharper today.

BOND ANGEL (2.30 Southwell, treble) has thrived since switching to this Fibresand all-weather surface.

Horses like her are always going to be feared at this specialists’ track and David Evans has hit form in some order after a quiet spell.

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SOUTHWELL

12.20 Peters Pudding

12.50 Eve Harrington (nb)

1.25 Chookie Dunedin (nap)

1.55 Mixboy

2.30 Bond Angel (treble)

3.00 Queens Royale

KELSO

12.30 Skandiburg

1.00 Encore Champs

1.35 Diamond King

2.05 Beggar’s Wishes

2.40 Bracka Lily

3.10 Lough Derg Jewel

3.40 Achill Road Boy

Link
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News Pictures Templegate’s racing tips: Kelso and Southwell – Templegate’s betting preview for racing on Sunday, January 13

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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